Email: Karly@twinbridgesphysiotherapy.com

FOR NEW PATIENTS : when booking a new assessment, it is highly recommended that you book at least one follow up appt approx 7-10 days after your initial session. If it turns out that this is not needed, adjustments can be made. This will help ensure continuity of care.

**ALL PATIENTS** : Please note that I only open my schedule for booking approximately 2 months in advance. If you do not see appts available beyond a specific date it is likely because I am fully booked for the next two months and have not yet opened up my schedule beyond this. I encourage you to keep checking back regularly for new spots. In addition, you can add your name to my wait list.

ABOUT ME: My passion is helping people learn how to move better and to be able to do the activities they love freely. I strongly believe in empowering my clients and providing them with the knowledge and tools to help manage any of their concerns.

While I work with and treat a wide range of clients and conditions, my area of interest and speciality is working with runners of all levels with lower extremity and running related injuries.

When not in the clinic, I can be found trail running, mountain biking or climbing with my husband throughout the North Shore/Sea to Sky corridor and beyond.

BACKGROUND/EDUCATION:

• BACHELOR OF KINESIOLOGY (HONOURS) - UNIVERSITY OF CALGARY (2006)

• MASTER OF PHYSICAL THERAPY - UNIVERSITY OF BRITISH COLUMBIA (2013)

• OVER 15 YEARS EXPERIENCE IN HEALTH AND FITNESS INDUSTRY

SPECIAL INTERESTS AND OFFERINGS:

• FUNCTIONAL DRY NEEDLING/IMS (KINETACORE, CAFCI, TRIGGER POINT DRY NEEDLING AND INTRAMSUCULAR THERAPY)

• LOWER EXTREMITY RELATED INJURIES

• RUNNING RELATED INJURIES (INCLUDING BONE STRESS INJURIES, TENDON RELATED INJURIES, FOOT/ANKLE ISSUE, KNEE PAIN, HIP PAIN).

• SPORTS RELATED INJURIES - (SPECIAL INTERESTS IN RUNNING/HIKING, MTN BIKING.CYCLING, ROCK CLIMBING)

• MOVEMENT RE-EDUCATION AND REHABILITATIVE EXERCISE PRESCRIPTION

• WOMENS HEALTH - BONE/TENDON RELATED ISSUES ASSOCIATED WITH AGING AND MENOPAUSE

• WOMENS HEALTH - MUSCULOSKELETAL ISSUES RELATED TO RELATIVE ENERGY DEFICIENCY IN SPORT (RED-S)

• RUN COACHING (INJURY PREVENTION/MANAGEMENT AND RETURN TO RUNNING POST INJURY)

ADDITIONAL CERTIFICATIONS

• Kinetacore IMS/Functional Dry Needling
• Acupuncture Foundation of Canada - AFC 1 & 2
• Trigger Point Dry Needling & Intramusular Therapy
• Gait Guys National Shoe Fit Certification
• Stacey Sims - Women Are Not Small Men & Menopause for Athletes
• Bones, Tendons, Weights and Whistles -
• Runners Zone Strength Coaching Cohort
• Runners zone Performance Coaching Cohort
• Runners Zone - Stress Fracture School
• Clinical Rehab Pilates - PNWP

Email: Karly@twinbridgesphysiotherapy.com FOR NEW PATIENTS : when booking a new assessment, it i... Read More

Email: Peter@twinbridgesphysiotherapy.com

Peter grew up in Bolton, Ontario and moved to Vancouver seeking to be closer to the mountains and ocean. He graduated from the University of Guelph with a Bachelors in Human Kinetics and a minor in Neuroscience and went on to complete his Masters in Physical Therapy at Queen’s University. Since graduating, he has completed the Advanced Diploma of Manual and Manipulative Therapy portion in the Graduate Certificate in Orthopaedic Manipulative Physiotherapy (GCOMPT) program at UBC and became a Fellow of the Canadian Academy of Manipulative Therapy (FCAMPT) in 2021.

Peter has always wanted to work in a medical field following his passion for science and helping people who need it most. The application of movement and exercise in a health-care context made Physiotherapy a perfect fit. As someone who participated in multiple sports growing up, including soccer, skiing and mountain biking, injuries were a big part of Peter’s life. This resulted in him working closely and learning from various Physiotherapist’s, inspiring him by the impact they had in helping to treat his injuries, as well as how drastically they changed his lifestyle for the better.

Peter is passionate about ongoing education and has a long time goal of teaching in the future. Outside of work, he is either traveling (not so much these days) or trying to stay active by hiking, climbing, mountain biking, or playing soccer or volleyball in the city. Come winter time, he tries to get out skiing as often as he can.

Email: Peter@twinbridgesphysiotherapy.com Peter grew up in Bolton, Ontario and moved to Vancouve... Read More

Laura graduated with her M.OMSc. diploma (Masters in Osteopathic Manual Sciences), a 4-year, full-time program providing Canada’s highest standards (4200 hours) of education and clinical practice. She is in good standing with the Osteopathy Canada Association (OSTCAN). She also holds a Bachelor of Science from the University of Ottawa. As an Osteopathic Manual Practitioner she is dedicated to providing safe, effective treatments, patient education, and facilitating patients optimal health so they have less pain, more energy, and more good days. Her curiosity and commitment to excellence in her practice is a driving force in providing patients with an unparalleled level of care.

Laura believes that the whole person should be considered when dealing with health, something that she feels is often missing from mainstream healthcare. This is why Laura combines her intuition and compassion with objective findings to make patients feel truly heard and cared for. She is passionate about offering effective, trauma informed osteopathic treatment and facilitating health for her patients. Having received osteopathic care for over 20 years she knows firsthand how effective it is for everything from chronic illness, repetitive strain, concussions and muscle injuries, to digestive issues and menstruation pain. She can’t wait for you to experience the difference Osteopathy can make!

Osteopathy treats the cause of your pain, not just the symptoms you experience. If only the symptoms are dealt with, the discomfort will keep coming back. With a finely tuned sense of touch (palpation) developed over thousands of hours of practice, Laura aims to find and correct the root cause of your pain or dysfunction so that symptoms disappear or decrease naturally. This is done with manipulations of the joints, muscles, fascia, and neurovasculature pathways back to structural balance through an osteopathic treatment process. Fixing to root cause often results in fewer treatments and longer lasting results. Because each body is always changing, every treatment is unique to the individual.

If you have further questions, check out the frequently asked questions below or reach out to me directly at info@lauramillerosteopathy.com. I look forward to seeing you in the clinic soon!

Frequently Asked Questions

What does treatment look like?

Together the patient and practitioner will review the health history and discuss goals for treatment. Patients stay fully clothed and will be asked to sit, stand, and lay down on a table in positions that are comfortable to them. Assessment and treatment requires the practitioner to be physically close to the patient. They will use their knowledge of functional anatomy, biomechanics and finely tuned sense of palpation (touch) to find and gently correct areas of restriction. You can expect your Osteopathic treatment to be between 20-30 minutes depending on the requirements to affect change in your body that day and at what stage of the treatment process you are in.

What is Principles Based Osteopathy?

Osteopathy works by restoring physiological function through anatomical/structural adjustments made to areas of restriction in the body. Osteopathy is its own science, philosophy, and treatment process founded by Dr. A.T. Still in 1874 - it’s not an “add-on” course to any other modality. Other therapists may offer osteopathic inspired techniques in conjunction with their main services (ie. massage), but it is important to note there is a vast difference in these approaches.

Restriction in the body can present as limited range of motion or change in the tissues. Lack of motion affects all systems in the body from arterial blood supply, venous blood return, nervous system function and lymphatic circulation which all play into the presentation of symptoms in the patient.

Principle-based treatment utilizes tools such as joint mobilization, spinal manipulation, cranial sacral therapy, and soft tissue therapy to restore motion on a structural level and effect change on a physiological level. Because it doesn’t only rely on a set of techniques, treatment is fully customized to fit each patients unique presentation and mechanism of injury.

Who should see an Osteopathic Practitioner?

Osteopathy can effectively bring relief and provide a long term solution for individuals dealing with acute pain such a spasms, strains and sprains; chronic pain, headaches and migraines, digestive complaints, neurological disorders, sports related pain, pregnancy related pain and discomforts. In addition, Osteopathy for proactive care is a wonderful option. Assessing and removing restriction in the body before it presents as symptoms can be the best course of action.

Is it safe?

Yes, osteopathy is a safe and effective treatment when performed by a qualified practitioner. It is a non-invasive approach that focuses on structural adjustments to facilitate health in the body. Osteopathy is safe for all ages, athletes, during pregnancy (after the 1st trimester) and elderly individuals. A qualified Manual Osteopathic Practitioner is trained to identify “red flags” and will refer a patient out to a practitioner with the required scope of practice to deal with their case if needed. Also, Practitioner’s screen patients through health history and questioning to ensure they are a good candidate for osteopathic treatment prior to staring treatment.

How many treatments will I need?

The number of treatments varies depending on the condition and individual response to treatment. Your Manual Osteopathic Practitioner will create a personalized treatment plan tailored to your needs upon your initial appointment. This timeline is variable depending on the patient’s overall health and lifestyle. The goal is to find the root cause of dysfunction, facilitate health in the body and allow your body to be in a more resilient state to continue without frequent ongoing care.

Can Osteopathy be combined with other treatments?

Yes, Osteopathy can complement other medical treatments and therapies. It is often part of a comprehensive approach to healthcare. Patients should continue ongoing care with their physician and participate in routine medical exams. Osteopathy can work in conjunction with other complementary therapies as well; however, the patient should inform the Osteopathic Manual Practitioner of all other types of ongoing care as it may alter the timeline and dosage of the osteopathic treatment plan.

Where is the clinic located?

Twin Bridges clinic is located in the same building as Elevate gym. There is free street parking available, and it is across the street from the Spirit Trail if you plan to bike or walk. The Twin Bridges clinic entrance is on Pemberton Avenue. It is on the second floor which involves ascending one flight of stairs. On the second floor there is a waiting room and washroom; please wait here for your practitioner to come and get you at your appointment time. To be fair to all patients, please plan to arrive 10 MINUTES prior to your scheduled appointment time to allow for traffic, parking, and washroom use before the appointment time.

What payment methods are accepted?

We accept credit card, cash, or e-transfer. Debit is not accepted at this time.

How can I book an appointment?

You can book initial and follow up appointments online or by contacting me via phone or email.

How do I prepare for my treatment?

Here are some items to keep in mind for your first visit: - Complete all online forms at least 24 hours prior to your appointment. - Check with insurance company for coverage, if applicable. - Please be mindful of personal hygiene prior to your appointment as much as possible - For the treatment to integrate properly, do not schedule any strenuous exercise or manual labour for 24 hours after. If this is not possible, inform the practitioner at the start of the appointment as they may have to adjust their plan and dosage. - It is advisable to leave at least a few days between your Osteopathic treatment and other manual therapies as it can take a few days for the body to receive the full benefits of the osteopathic treatment.

Billing

Please note that we do not direct bill to insurance at this time. Upon paying in full you will be issued an invoice that you can then send to your insurance provider for reimbursement. Most insurance companies cover osteopathic treatment but please check with your provider if you are unsure. If finances are a barrier to treatment, please contact me at 613-915-8995 or info@lauramillerosteopathy.com discuss sliding scale options so you can get the care you need.

Laura graduated with her M.OMSc. diploma (Masters in Osteopathic Manual Sciences), a 4-year, full... Read More

Matt earned his Masters in Rehabilitation Science Physiotherapy from McMaster University after graduating Summa Cum Laude with an Honours Bachelors of Science Kinesiology. During his time there, he was also a member of the McMaster Varsity Track Team, Varsity Men’s Rugby Team (2010 Ontario Champions) and the Varsity Football Team (2011 National Champions and 2012 Ontario Champions). Inspired by his athletic history, Matt’s rehab approach is exercise and movement based, while integrating manual therapy techniques to achieve patient’s goals.

Along with his current clinical role, Matt also works with the CFL’s BC Lions as a consulting Physiotherapist. He has used this approach successfully with a wide range of patients, including individuals at the international, NCAA, and USPORT levels, along with weekend warriors and recreational athletes. He has a particular interest in speed and agility mechanics, field sports, and strength and conditioning.

In his spare time, Matt still plays rugby at the Capilano Rugby Club in North Van, coaches football at Carson Graham Highschool, and likes to hike and play guitar.

Matt earned his Masters in Rehabilitation Science Physiotherapy from McMaster University after gr... Read More

Christina is currently on maternity leave.

MPT, B.Kin, FCAMPT, AN-IMS, Clinical Rehab Pilates

Email: Christina@twinbridgesphysiotherapy.com

Bio

Christina is currently on maternity leave.

Christina, born-and-raised in North Vancouver, was for many years an Internationally-ranked, competitive Irish Dancer. She first had exposure to the field of physiotherapy due to dance injuries and it was through successive treatments that she experienced the powerful role that physiotherapists can play in a person’s life. This propelled her into a career in Physiotherapy, a profession which she couldn’t be more passionate about.

Christina completed her Master of Physical Therapy, after achieving her Bachelor of Kinesiology and Health Science at UBC. She is constantly immersing herself in the most up-to-date and evidence-based therapies and coursework, and has achieved the highest level of manual therapy certification and is Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT). Qualified in STOTT Rehabilitative Matwork and Reformer Pilates, as well as Dry Needling, these diverse certifications allow her to provide care that best suits the individual.

Passionate about human movement, rehabilitation, and connecting with people, Christina is committed to developing a balanced treatment strategy designed to help you overcome your challenges and meet your unique health, well-being, and performance goals!

Out of the office, you’ll find her surfing, hiking, playing beach volleyball and tennis, working out with her kettlebells and walking with her Bernedoodle in Pacific Spirit Park. Christina is an adventurer at heart and loves to explore.

Additional Qualifications:

• Advanced Diploma of Manual and Manipulative Therapy (FCAMPT)- 5 year Diploma
• Anatomical Neuropathic Intramuscular Stimulation (AN-IMS)
• STOTT Rehabilitative Pilates Matwork and Reformer
• Manual Therapy and Exercise Prescription for the Patient with Cervical Dysfunction by Carol Kennedy
• Neck Assessment and Treatment for Concussion and Headaches by Carol Kennedy
• Lyn Watson’s Essential Principles of Shoulder Physiotherapy
• Mulligan Concept Manual Therapy
• Canadian Red Cross First Responder, Sport Physiotherapy
• Practical Applications of Pain Biology by Neil Pearson

Christina is currently on maternity leave. MPT, B.Kin, FCAMPT, AN-IMS, Clinical Rehab Pilates E... Read More

Contact: celine@twinbridgesphysiotherapy.com or 778-887-8087

Please note: Celine only offers Direct Billing to major insurance companies (such as Pacific Blue Cross, Canada Life, Sun Life, Manulife Green Shield and Medavie). Please contact her if your insurance company is not listed above.

She is not accepting ICBC or WCB at this time.

Celine graduated with Honours from the Vancouver College of Massage Therapy. She is dedicated to helping clients reach their goals; including pain relief, decreasing stress, increasing mobility and minimizing symptoms of musculoskeletal conditions. She is currently offering Fascia Stretch Therapy (FST), Hot Stones massage, Swedish Relaxation massage, myofascial release, deep tissue, joint mobilizations, trigger point therapy and proprioceptive neuromuscular stretching.

Contact: celine@twinbridgesphysiotherapy.com or 778-887-8087 Please note: Celine only offers Dir... Read More