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Twin Bridges Physiotherapy & Wellness

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Treatments
Treatment

Physiotherapy

Physiotherapy is aimed at helping people move better, feel better and function better either in day to day life or in their chosen activities. This is exactly what the Physiotherapists at Twin Bridges are focused on doing. Regardless of your condition, no two people require exactly the same treatment, and as such, at Twin Bridges you will experience one on one Physiotherapy sessions focused on ... Read More

Physiotherapy is aimed at helping people move better, feel better and function better either in day to day life or in their chosen activities. This is exactly what the Physiotherapists at Twin Bridges are focused on doing. Regardless of your condition, no two people require exactly the same treatment, and as such, at Twin Bridges you will experience one on one Physiotherapy sessions focused on you and what you personally need. Through the use of education, hands on techniques, dry needling/IMS and exercise prescription, our goal is to help you be and feel the best you can be.

Massage Therapy

Twin Bridges is excited to welcome Celine Wong, RMT to the team. Celine will be taking over from Jackie Noel and will be offering massage therapy appts as of Sept 1, 2023. Celine graduated with Honours from the Vancouver College of Massage Therapy. She is dedicated to helping clients reach their goals; including pain relief, decreasing stress, increasing mobility and minimizing symptoms of ... Read More

Twin Bridges is excited to welcome Celine Wong, RMT to the team. Celine will be taking over from Jackie Noel and will be offering massage therapy appts as of Sept 1, 2023.
Celine graduated with Honours from the Vancouver College of Massage Therapy. She is dedicated to helping clients reach their goals; including pain relief, decreasing stress, increasing mobility and minimizing symptoms of musculoskeletal conditions. She is currently offering Swedish Relaxation massage, myofascial release, deep tissue, joint mobilizations, trigger point therapy and proprioceptive neuromuscular stretching.

Click the link to the right to book your appt today!

Osteopathy

Osteopathy is an effective form of manual therapy which treats the patient as a dynamic unit of function including their fascia, muscles, bones/joints, nervous system, circulatory system, lymphatic system and organ systems. Using principles founded in anatomy, physiology and biomechanics, the Osteopathic Practitioner’s thorough process facilitates health through comprehensive assessment to accu... Read More

Osteopathy is an effective form of manual therapy which treats the patient as a dynamic unit of function including their fascia, muscles, bones/joints, nervous system, circulatory system, lymphatic system and organ systems. Using principles founded in anatomy, physiology and biomechanics, the Osteopathic Practitioner’s thorough process facilitates health through comprehensive assessment to accurately identify the root cause of dysfunction, and structural adjustments to provide an environment for restored function.

Karly Foster MPT BKin FDN/IMS

Email: Karly@twinbridgesphysiotherapy.com

FOR NEW PATIENTS : when booking a new assessment, it is highly recommended that you book at least one follow up appt approx 7-10 days after your initial session. If it turns out that this is not needed, adjustments can be made. This will help ensure continuity of care.

**ALL PATIENTS** : Please note that I only open my schedule for booking approximately 2 months in advance. If you do not see appts available beyond a specific date it is likely because I am fully booked for the next two months and have not yet opened up my schedule beyond this. I encourage you to keep checking back regularly for new spots. In addition, you can add your name to my wait list.

ABOUT ME: My passion is helping people learn how to move better and to be able to do the activities they love freely. I strongly believe in empowering my clients and providing them with the knowledge and tools to help manage any of their concerns.

While I work with and treat a wide range of clients and conditions, my area of interest and speciality is working with runners of all levels with lower extremity and running related injuries.

When not in the clinic, I can be found trail running, mountain biking or climbing with my husband throughout the North Shore/Sea to Sky corridor and beyond.

BACKGROUND/EDUCATION:

  • BACHELOR OF KINESIOLOGY (HONOURS) - UNIVERSITY OF CALGARY (2006)

  • MASTER OF PHYSICAL THERAPY - UNIVERSITY OF BRITISH COLUMBIA (2013)

  • OVER 15 YEARS EXPERIENCE IN HEALTH AND FITNESS INDUSTRY

SPECIAL INTERESTS AND OFFERINGS:

  • FUNCTIONAL DRY NEEDLING/IMS (KINETACORE, CAFCI, TRIGGER POINT DRY NEEDLING AND INTRAMSUCULAR THERAPY)

  • LOWER EXTREMITY RELATED INJURIES

  • RUNNING RELATED INJURIES (INCLUDING BONE STRESS INJURIES, TENDON RELATED INJURIES, FOOT/ANKLE ISSUE, KNEE PAIN, HIP PAIN).

  • SPORTS RELATED INJURIES - (SPECIAL INTERESTS IN RUNNING/HIKING, MTN BIKING.CYCLING, ROCK CLIMBING)

  • MOVEMENT RE-EDUCATION AND REHABILITATIVE EXERCISE PRESCRIPTION

  • WOMENS HEALTH - BONE/TENDON RELATED ISSUES ASSOCIATED WITH AGING AND MENOPAUSE

  • WOMENS HEALTH - MUSCULOSKELETAL ISSUES RELATED TO RELATIVE ENERGY DEFICIENCY IN SPORT (RED-S)

  • RUN COACHING (INJURY PREVENTION/MANAGEMENT AND RETURN TO RUNNING POST INJURY)

ADDITIONAL CERTIFICATIONS

  • Kinetacore IMS/Functional Dry Needling
  • Acupuncture Foundation of Canada - AFC 1 & 2
  • Trigger Point Dry Needling & Intramusular Therapy
  • Gait Guys National Shoe Fit Certification
  • Stacey Sims - Women Are Not Small Men & Menopause for Athletes
  • Bones, Tendons, Weights and Whistles -
  • Runners Zone Strength Coaching Cohort
  • Runners zone Performance Coaching Cohort
  • Runners Zone - Stress Fracture School
  • Clinical Rehab Pilates - PNWP

Email: Karly@twinbridgesphysiotherapy.com FOR NEW PATIENTS : when booking a new assessment, it i... Read More

Laura Miller
(She/Her/Hers) M.OMSc, BSc.

Laura graduated with a Masters in Osteopathic Manual Therapy diploma from the Canadian Academy of Osteopathy. She chose to study osteopathy over other manual therapies because she has personally experienced how efficient, gentle, and effective osteopathy is for over 20 years. Her first experience with osteopathy was arriving with crutches and an air cast for a sprained ankle, then being able to walk out of the office after one treatment with no crutches or cast. Since then it has helped with everything from concussions and muscle injuries, to digestive issues and menstruation pain when no other therapies provided lasting relief. She is ecstatic that she now gets to share this holistic care with her communities to help them have less pain, more energy, and more good days. Outside of her professional work, things that bring her joy are climbing in squamish, hiking on the north shore, travelling, and spending time with animals. She lives in North Vancouver, BC.

What is Osteopathy? Osteopathy takes into account the whole body. It is an objective, science-based manual therapy that is rooted in anatomy and physiology. Discovered in the late 1800’s by Dr. Andrew Taylor Still, osteopathy works on the principle that structure and function of the body are interrelated. If the structure (anatomy) is off balance, the function (physiology) will be altered. By restoring balance between the structures of the body, the body can then continue the healing process with its natural ability to self-heal and self-regulate.

Osteopathy treats the cause of your pain, not just the symptoms you experience. If only the symptoms are dealt with, the discomfort will keep coming back. With a finely tuned sense of touch (palpation) developed over thousands of hours of practice, Laura finds and fixes the root cause of your pain or dysfunction so that symptoms disappear naturally. This is done by gently manipulating joints, muscles, fascia, and neurovasculature pathways back to structural balance through an osteopathic treatment process. Oftentimes discomfort can be resolved in fewer treatments and have longer lasting results than other manual therapies. Because each body is always changing, every treatment is unique to the individual.

For more information on Osteopathy, visit Laura’s website www.lauramillerosteopathy.com Email: info@lauramillerosteopathy.com

Laura graduated with a Masters in Osteopathic Manual Therapy diploma from the Canadian Academy of... Read More

Matthew Nicol
(He/Him/His)

Matt earned his Masters in Rehabilitation Science Physiotherapy from McMaster University after graduating Summa Cum Laude with an Honours Bachelors of Science Kinesiology. During his time there, he was also a member of the McMaster Varsity Track Team, Varsity Men’s Rugby Team (2010 Ontario Champions) and the Varsity Football Team (2011 National Champions and 2012 Ontario Champions). Inspired by his athletic history, Matt’s rehab approach is exercise and movement based, while integrating manual therapy techniques to achieve patient’s goals.

Along with his current clinical role, Matt also works with the CFL’s BC Lions as a consulting Physiotherapist. He has used this approach successfully with a wide range of patients, including individuals at the international, NCAA, and USPORT levels, along with weekend warriors and recreational athletes. He has a particular interest in speed and agility mechanics, field sports, and strength and conditioning.

In his spare time, Matt still plays rugby at the Capilano Rugby Club in North Van, coaches football at Carson Graham Highschool, and likes to hike and play guitar.

Matt earned his Masters in Rehabilitation Science Physiotherapy from McMaster University after gr... Read More

Celine Wong RMT

Contact: celine@twinbridgesphysiotherapy.com

Please note: Celine only offers Direct Billing to major insurance companies (such as Pacific Blue Cross, Canada Life, Sun Life, Manulife Green Shield and Medavie). Please contact her directly if your insurance company is not listed above.

*She is not accepting ICBC or WCB at this time.

Celine graduated with Honours from the Vancouver College of Massage Therapy in 2022. She is dedicated to helping clients reach their goals including decreasing fascial adhesions, decreasing stress, pain relief, increasing mobility and minimizing symptoms of musculoskeletal conditions.

She is currently offering:

  • Fascia Stretch Therapy (FST)
  • Myofascial Release (MFR)
  • Instrument Assisted Soft Tissue Mobilization (IASTM)
  • Neuromuscular Techniques (NMT)
  • Hot Stones Massage
  • Contrast Hydrotherapy
  • Swedish Relaxation massage
  • Sports Massage
  • Joint Mobilizations
  • Trigger Point Therapy (TrP)
  • Proprioceptive Neuromuscular Facilitation/Stretching (PNF).

Contact: celine@twinbridgesphysiotherapy.com Please note: Celine only offers Direct Billing to m... Read More

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Located at: 103-130 Pemberton Ave, North Vancouver
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Need Help? 7788025049 info@twinbridgesphysiotherapy.com